Manuka honey, produced by bees that pollinate the Manuka tree in New Zealand, has long been known for its unique medicinal properties. In recent years, scientific research has focused on the potential benefits of Manuka honey for digestive health.
One study published in the Journal of Functional Foods found that Manuka honey may help to reduce inflammation in the digestive system. The researchers found that Manuka honey was effective at reducing inflammation in the colon and preventing damage to colonic cells in an animal model.
Another study, published in the journal Nutrients, looked at the effects of Manuka honey on the gut microbiome. The researchers found that Manuka honey was able to promote the growth of beneficial bacteria in the gut while also reducing the growth of harmful bacteria. This suggests that Manuka honey may be able to support the balance of the gut microbiome, which is important for overall digestive health.
Overall, the research on Manuka honey and digestive health is promising, but more studies are needed to fully understand the potential benefits of this unique honey. Nevertheless, incorporating Manuka honey into your diet may be a simple and natural way to support your digestive health.
