If you’re a fan of Manuka honey, you may have heard about MGO, or methylglyoxal, which is a naturally-occurring compound found in Manuka honey. MGO is believed to be responsible for many of the unique medicinal properties of Manuka honey, including its potential benefits for digestive health.
When shopping for Manuka honey, you may have noticed that some products are labeled with their MGO content. But what does this mean, and how can you tell which Manuka honey is best for daily use as a digestive health supplement?
First, it’s important to understand that not all Manuka honey is created equal. The level of MGO in Manuka honey can vary depending on factors such as the location of the hive, the time of year the honey is harvested, and the type of nectar the bees collect. As a result, different batches of Manuka honey can have vastly different levels of MGO.
Generally, the higher the MGO content of Manuka honey, the more potent its medicinal properties are likely to be. For daily use as a digestive health supplement, it’s best to look for Manuka honey with an MGO content of at least 100-200mg/kg. This level of MGO has been shown to be effective at supporting digestive health, without being too strong for daily use.
When shopping for Manuka honey, be sure to check the label for the MGO content and choose a product with an MGO level of at least 100-200mg/kg for daily use as a digestive health supplement. And remember, as with any dietary supplement, it’s always best to consult with your healthcare provider before adding Manuka honey to your routine.